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Pumpkin Parfaits


3 packages instant fat free, sugar free vanilla pudding (3.5 ounce size)
2 cups cold skim milk
1 cup canned pumpkin (puree not pie mix)
1 – 2 teaspoons pumpkin pie spice, to taste
3 cups frozen fat free whipped topping, thawed and divided
Caramel Corn flavored Rice Snacks
 
In a large bowl, mix pudding, milk, pumpkin, and pie spice for 2 minutes. Place in refrigerator for one hour to chill.
 
Fold in 1 cup whipped topping until just blended.
 
In sundae or parfait glasses, place a layer of pumpkin mix, a layer of whipped topping, a layer of pumpkin mix, a layer of whipped topping, sprinkle with crushed rice snacks.
 
Makes 6 parfaits
 
 
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